Good oral hygiene is key if you want a beautiful, healthy smile to boost your confidence in both your professional and personal life. Proper oral care also prevents unpleasant gum diseases, cavities, and tooth decay that can cause pain and negatively impact your wellbeing.
Even if you feel your dental health is already compromised, following these five simple tips will help restore your oral health and freshen your breath.
- Rinse with an antibacterial mouthwash
Using an antimicrobial mouthwash is the easiest way to improve your breath and oral health. A wide variety of flavours and formulas are available.
Rinsing your mouth with antibacterial mouthwash kills the harmful bacteria that accumulate on your teeth, gums, and tongue. Depending on the specific mouthwash, it may strengthen tooth enamel, fight tooth decay and gum disease, or simply combat bad breath. Check product labels carefully to find one that meets your needs.
- Choose an extra-soft toothbrush
An extra-soft bristled toothbrush can gently yet effectively clean between teeth and along the gum line. It’s more comfortable and is less likely to cause gum recession and enamel erosion that can lead to tooth sensitivity.
Soft bristles are flexible enough to reach into crevices without damaging tooth enamel. Ask your dentist for advice on the ideal bristle arrangement and brushing angle for your teeth.
- Make flossing a daily habit
Each time you eat, a sticky substance called plaque builds up on and between your teeth and on your tongue. Sugary, sticky foods like candy allow even more damaging plaque to accumulate and can harm dental work.
Daily flossing removes plaque and food particles from tooth surfaces, between teeth, and under the tongue that that sometimes brushing can miss. Flossing is the most effective way to clean hard-to-reach areas between teeth.
- Avoid brushing too aggressively
Although daily brushing is important, brushing too vigorously can actually damage your teeth and gums. Applying too much pressure, especially with a hard-bristled brush, can erode enamel and cause chips, cracks and sensitivity.
Signs you may be brushing too hard include gum recession and gums that feel sore or look red and inflamed after brushing. Use gentle pressure and let the bristles do the work.
- Schedule regular dental check-ups
There’s no one-size-fits-all approach to oral hygiene. The balance of bacteria in your mouth is unique. What works for someone else may not work for you.
Your dentist can assess your individual needs and recommend the most effective oral care products and techniques for your situation. Regular professional cleanings and check-ups also allow your dentist to spot potential problems early on.
The Bottom Line
Visiting your dentist regularly is vital for catching issues like gum disease and tooth decay before they become serious. Your dentist will evaluate any damage, professionally clean your teeth, and suggest an ongoing care plan.
To get started on the path to your healthiest smile, book an appointment today with the friendly team at Bayswater Dentist. We look forward to brightening your smile!